What is Self Hypnosis?
A lot of people ask me what is self hypnosis or what is hypnosis for that matter... So... Both hypnosis and self hypnosis are all about communicating with two different parts of you... First there's the conscious mind... Your conscious mind thinks all sorts of things... You know all the way from stuff like...
Some of them are useful...some of them don't matter...and some of them can really be a pain in the butt... But your unconscious mind is very different... Your conscious mind is the one that gets tired...needs sleep...and has preferences... But your unconscious...is the part of you that doesn't have an opinion about brussel sprouts...or sleep...or worrying. It's the part that is always awake...running 24/7...it regulates your sleep...your breathing...your heart...and everything else inside of you... And your unconscious is very laid back...it generally does what it's told to do. So if your conscious mind said... "This is hard and I'm not having any fun...Why is German so hard to learn?" Your unconscious mind would go "Ok...we need to continue to make German boring and hard to learn....no problem...done." And if someone's conscious mind said that a lot...guess what would happen? Exactly...not good if you wanted to learn German... That is what is self hypnosis... That's one of the reasons I always say...ask good questions...the kinds of questions that will point you towards solutions... And it works really well... Because your unconscious will go and look for what you tell it to look for... I've been using it since 2000 to direct my attention towards what I want more of in my life... And... I've been using it to help other people get more of what they want in their lives too... So if you're interested in more fun...more happiness...or even learning German...or something else... I can help you with that. Looking forward to meeting you :) Suzanne Now you might have a question about Self Hypnosis and you can ask those questions here... Where I'll answer them... Or you can go here and send me a private email...
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